James Brewin v250m/1:30r...7 row
4,000
Meters
13:44.2
Time
1:43.0
Pace
317
Calories
158
Heart Rate
| Rest Distance | 1,274 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,274 |
| Overall Time | 37:44.2 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 30 |
| Stroke Count | 553 |
| Drag Factor | 128 |
June 25, 2026 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:44.2 | 4,000 | 1:43.0 | 320 | 1384 | 30 | 158 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 31 | 132 | |
| r: 1:30 | 196 | ||||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 31 | 153 | |
| r: 3:00 | 182 | ||||||
| 2:35.3 | 750 | 1:43.5 | 315 | 1390 | 31 | 163 | |
| r: 4:30 | 153 | ||||||
| 3:26.8 | 1,000 | 1:43.4 | 317 | 1375 | 31 | 170 | |
| r: 6:00 | 234 | ||||||
| 2:35.2 | 750 | 1:43.4 | 316 | 1368 | 31 | 169 | |
| r: 4:30 | 259 | ||||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 30 | 165 | |
| r: 3:00 | 232 | ||||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1653 | 33 | ||
| r: 1:30 | 18 | ||||||
| r1,274 |
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Workout Graph
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