James Brewin v1000m/5:00r...4 row
4,000
Meters
13:50.6
Time
1:43.8
Pace
315
Calories
166
Heart Rate
| Rest Distance | 649 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 4,649 |
| Overall Time | 30:50.6 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 29 |
| Stroke Count | 469 |
| Drag Factor | 130 |
July 02, 2026 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:50.6 | 4,000 | 1:43.8 | 313 | 1365 | 29 | 166 | |
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1344 | 29 | 157 | |
| r: 5:00 | 240 | ||||||
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1344 | 29 | 165 | |
| r: 5:00 | 180 | ||||||
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1344 | 28 | 169 | |
| r: 5:00 | 213 | ||||||
| 3:24.1 | 1,000 | 1:42.0 | 329 | 1428 | 31 | 176 | |
| r: 2:00 | 16 | ||||||
| r649 |
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Workout Graph
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