James Brewin v3000m/5:00r...3 row
7,500
Meters
27:31.4
Time
1:50.0
Pace
551
Calories
170
Heart Rate
| Rest Distance | 391 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,891 |
| Overall Time | 39:31.4 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 128 |
July 05, 2026 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:31.4 | 7,500 | 1:50.0 | 262 | 1201 | 27 | 170 | |
| 11:05.6 | 3,000 | 1:50.9 | 256 | 1179 | 27 | 163 | |
| r: 5:00 | 200 | ||||||
| 9:14.9 | 2,500 | 1:50.9 | 256 | 1180 | 27 | 169 | |
| r: 5:00 | 175 | ||||||
| 7:10.8 | 2,000 | 1:47.7 | 280 | 1261 | 30 | 179 | |
| r: 2:00 | 16 | ||||||
| r391 |
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Workout Graph
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