James Brewin v500m/3:30r...8 row
4,000
Meters
13:19.3
Time
1:39.9
Pace
330
Calories
165
Heart Rate
| Rest Distance | 1,441 |
|---|---|
| Rest Time | 26:30.0 |
| Overall Distance | 5,441 |
| Overall Time | 39:49.3 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 31 |
| Stroke Count | 570 |
| Drag Factor | 126 |
July 09, 2026 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:19.3 | 4,000 | 1:39.9 | 351 | 1486 | 31 | 165 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1473 | 32 | 152 | |
| r: 3:30 | 210 | ||||||
| 1:40.2 | 500 | 1:40.2 | 348 | 1473 | 31 | 163 | |
| r: 3:30 | 224 | ||||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1471 | 32 | 164 | |
| r: 3:30 | 214 | ||||||
| 1:40.2 | 500 | 1:40.2 | 348 | 1473 | 31 | 167 | |
| r: 3:30 | 207 | ||||||
| 1:40.2 | 500 | 1:40.2 | 348 | 1473 | 31 | 167 | |
| r: 3:30 | 180 | ||||||
| 1:40.2 | 500 | 1:40.2 | 348 | 1473 | 31 | 165 | |
| r: 3:30 | 194 | ||||||
| 1:40.2 | 500 | 1:40.2 | 348 | 1473 | 32 | 173 | |
| r: 3:30 | 192 | ||||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1584 | 33 | 174 | |
| r: 2:00 | 20 | ||||||
| r1,441 |
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Workout Graph
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