James Brewin v1000m/5:00r...4 row
3,215
Meters
11:10.5
Time
1:44.2
Pace
253
Calories
163
Heart Rate
| Rest Distance | 394 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 3,609 |
| Overall Time | 28:10.5 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 30 |
| Stroke Count | 376 |
| Drag Factor | 126 |
July 25, 2026 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:10.5 | 3,215 | 1:44.2 | 309 | 1358 | 30 | 163 | |
| 3:27.7 | 1,000 | 1:43.8 | 312 | 1369 | 30 | 161 | |
| r: 5:00 | 141 | ||||||
| 3:27.7 | 1,000 | 1:43.8 | 312 | 1369 | 30 | 169 | |
| r: 5:00 | 133 | ||||||
| 3:27.6 | 1,000 | 1:43.8 | 313 | 1369 | 31 | 173 | |
| r: 5:00 | 120 | ||||||
| 0:47.5 | 215 | 1:50.4 | 260 | 1212 | 27 | 150 | |
| r394 |
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Workout Graph
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