James Brewin v3000m/5:00r...3 row
5,839
Meters
21:24.0
Time
1:49.9
Pace
430
Calories
163
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,112 |
| Overall Time | 33:24.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 27 |
| Stroke Count | 622 |
| Drag Factor | 128 |
July 26, 2026 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:24.0 | 5,839 | 1:49.9 | 263 | 1205 | 27 | 163 | |
| 10:59.7 | 3,000 | 1:49.9 | 263 | 1206 | 28 | 161 | |
| r: 5:00 | 138 | ||||||
| 9:09.6 | 2,500 | 1:49.9 | 264 | 1205 | 28 | 169 | |
| r: 5:00 | 135 | ||||||
| 1:14.6 | 339 | 1:50.0 | 263 | 1206 | 26 | 159 | |
| r273 |
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Workout Graph
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