Mike Porter 5000m row
5,000
Meters
20:58.6
Time
2:05.8
Pace
312
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 33 |
| Stroke Count | 704 |
| Drag Factor | 122 |
June 26, 2025 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.6 | 5,000 | 2:05.8 | 176 | 904 | 33 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 31 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 895 | 33 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 890 | 33 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 896 | 34 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 949 | 37 |
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Workout Graph
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