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Mike Porter 10x500m/1:00r row

5,000

Meters

20:48.8

Time

2:04.8

Pace

311

Calories

Rest Distance1,684
Rest Time10:00.0
Overall Distance6,684
Overall Time30:48.8
Average Watts180
Calories Per Hour918
Stroke Rate33
Stroke Count688
Drag Factor125

July 14, 2025 21:13:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:48.8 5,000 2:04.8 180 918 33
2:04.9 500 2:04.9 180 918 32
2:04.9 500 2:04.9 180 918 32
2:05.4 500 2:05.4 177 910 34
2:04.8 500 2:04.8 180 919 33
2:04.7 500 2:04.7 180 921 33
2:04.6 500 2:04.6 181 922 33
2:05.1 500 2:05.1 179 915 33
2:06.2 500 2:06.2 174 899 33
2:03.9 500 2:03.9 184 933 34
2:04.3 500 2:04.3 182 927 35
r1,684

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Workout Graph

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