Mike Porter 1:00:06 row
13,340
Meters
1:00:06.7
Time
2:15.1
Pace
782
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 30 |
| Stroke Count | 1903 |
| Drag Factor | 117 |
July 15, 2025 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.7 | 13,340 | 2:15.1 | 142 | 787 | 30 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 30 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 31 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 31 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 31 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 31 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 32 |
| 35:00.0 | 1,112 | 2:14.8 | 143 | 790 | 32 |
| 40:00.0 | 1,127 | 2:13.0 | 148 | 810 | 32 |
| 45:00.0 | 1,112 | 2:14.8 | 143 | 790 | 32 |
| 50:00.0 | 1,122 | 2:13.6 | 146 | 804 | 32 |
| 55:00.0 | 1,115 | 2:14.5 | 144 | 794 | 33 |
| 1:00:00.0 | 1,117 | 2:14.2 | 145 | 797 | 34 |
| 1:00:06.6 | 20 | 2:45.0 | 78 | 568 | 9 |
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Workout Graph
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