Mike Porter 10x500m/1:00r row
5,000
Meters
20:09.4
Time
2:00.9
Pace
324
Calories
| Rest Distance | 1,315 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,315 |
| Overall Time | 30:09.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 36 |
| Stroke Count | 723 |
| Drag Factor | 116 |
July 19, 2025 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.4 | 5,000 | 2:00.9 | 198 | 980 | 36 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 35 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 36 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 35 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 36 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 37 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 37 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 36 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 36 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 36 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 36 | |
| r1,315 |
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Workout Graph
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