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Mike Porter 10x500m/1:00r row

5,000

Meters

19:54.6

Time

1:59.4

Pace

330

Calories

Rest Distance1,492
Rest Time10:00.0
Overall Distance6,492
Overall Time29:54.6
Average Watts205
Calories Per Hour1006
Stroke Rate32
Stroke Count644
Drag Factor125

July 21, 2025 17:21:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:54.6 5,000 1:59.4 205 1006 32
1:57.8 500 1:57.8 214 1036 33
1:59.0 500 1:59.0 208 1014 33
1:59.7 500 1:59.7 204 1002 33
1:59.7 500 1:59.7 204 1002 33
1:59.7 500 1:59.7 204 1002 32
1:59.7 500 1:59.7 204 1002 32
1:59.8 500 1:59.8 204 1000 33
1:59.7 500 1:59.7 204 1002 32
1:59.6 500 1:59.6 205 1004 32
1:59.8 500 1:59.8 204 1000 33
r1,492

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Workout Graph

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