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Mike Porter 10x500m/1:00r row

5,000

Meters

19:56.5

Time

1:59.6

Pace

330

Calories

Rest Distance1,365
Rest Time10:00.0
Overall Distance6,365
Overall Time29:56.5
Average Watts204
Calories Per Hour1003
Stroke Rate32
Stroke Count635
Drag Factor127

July 24, 2025 14:21:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:56.5 5,000 1:59.6 204 1003 32
1:59.8 500 1:59.8 204 1000 30
1:59.8 500 1:59.8 204 1000 31
1:59.8 500 1:59.8 204 1000 32
1:59.7 500 1:59.7 204 1002 32
1:59.6 500 1:59.6 205 1004 32
1:59.7 500 1:59.7 204 1002 32
1:59.8 500 1:59.8 204 1000 33
1:59.5 500 1:59.5 205 1005 32
1:59.8 500 1:59.8 204 1000 33
1:59.0 500 1:59.0 208 1014 33
r1,365

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Workout Graph

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