Mike Porter 10x500m/1:00r row
5,000
Meters
19:48.7
Time
1:58.8
Pace
330
Calories
| Rest Distance | 1,292 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,292 |
| Overall Time | 29:48.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 30 |
| Stroke Count | 609 |
| Drag Factor | 122 |
July 27, 2025 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.7 | 5,000 | 1:58.8 | 208 | 1017 | 30 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 31 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 31 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 31 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 30 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 30 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 31 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 31 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 31 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 31 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 31 | |
| r1,292 |
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Workout Graph
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