Mike Porter 10x500m/1:00r row
5,000
Meters
19:37.5
Time
1:57.7
Pace
331
Calories
| Rest Distance | 1,209 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,209 |
| Overall Time | 29:37.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 31 |
| Stroke Count | 611 |
| Drag Factor | 121 |
July 29, 2025 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.5 | 5,000 | 1:57.7 | 214 | 1037 | 31 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 30 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 30 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 31 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 32 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 31 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 31 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 31 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 31 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 32 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 33 | |
| r1,209 |
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Workout Graph
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