Mike Porter 10x500m/1:00r row
5,000
Meters
19:24.0
Time
1:56.4
Pace
340
Calories
| Rest Distance | 1,210 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,210 |
| Overall Time | 29:24.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 32 |
| Stroke Count | 622 |
| Drag Factor | 118 |
July 31, 2025 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.0 | 5,000 | 1:56.4 | 222 | 1063 | 32 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 31 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 31 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 31 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 32 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 32 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 32 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 32 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 32 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 34 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 33 | |
| r1,210 |
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Workout Graph
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