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Mike Porter 10x500m/1:00r row

5,000

Meters

19:14.9

Time

1:55.4

Pace

340

Calories

Rest Distance1,097
Rest Time10:00.0
Overall Distance6,097
Overall Time29:14.9
Average Watts227
Calories Per Hour1081
Stroke Rate32
Stroke Count611
Drag Factor120

August 03, 2025 17:45:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:14.9 5,000 1:55.4 227 1081 32
1:55.3 500 1:55.3 228 1085 32
1:54.8 500 1:54.8 231 1096 32
1:55.7 500 1:55.7 226 1077 32
1:55.6 500 1:55.6 227 1079 32
1:55.2 500 1:55.2 229 1087 32
1:55.3 500 1:55.3 228 1085 31
1:55.6 500 1:55.6 227 1079 32
1:55.8 500 1:55.8 225 1075 32
1:55.8 500 1:55.8 225 1075 32
1:55.6 500 1:55.6 227 1079 33
r1,097

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Workout Graph

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