Mike Porter 30:00 row
7,128
Meters
30:00.0
Time
2:06.2
Pace
448
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 120 |
August 08, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,128 | 2:06.2 | 174 | 898 | 23 |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 921 | 23 |
| 12:00.0 | 1,437 | 2:05.2 | 178 | 912 | 23 |
| 18:00.0 | 1,429 | 2:05.9 | 175 | 902 | 23 |
| 24:00.0 | 1,420 | 2:06.7 | 172 | 891 | 23 |
| 30:00.0 | 1,398 | 2:08.7 | 164 | 864 | 23 |
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Workout Graph
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