Mike Porter 30:00 row
7,195
Meters
30:00.0
Time
2:05.0
Pace
465
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 127 |
August 14, 2025 14:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,195 | 2:05.0 | 179 | 915 | 21 |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 21 |
| 12:00.0 | 1,444 | 2:04.6 | 181 | 921 | 22 |
| 18:00.0 | 1,441 | 2:04.9 | 180 | 918 | 22 |
| 24:00.0 | 1,436 | 2:05.3 | 178 | 911 | 22 |
| 30:00.0 | 1,435 | 2:05.4 | 177 | 910 | 22 |
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Workout Graph
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