Mike Porter 6x500m/1:00r row
3,000
Meters
11:23.6
Time
1:53.9
Pace
214
Calories
| Rest Distance | 1,078 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,078 |
| Overall Time | 17:23.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 30 |
| Stroke Count | 348 |
| Drag Factor | 128 |
August 15, 2025 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.6 | 3,000 | 1:53.9 | 237 | 1114 | 30 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 31 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 30 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 30 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 31 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 31 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 30 | |
| r1,078 |
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Workout Graph
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