30:00 row on August 17, 2025

Mike Porter 30:00 row

6,956

Meters

30:00.0

Time

2:09.3

Pace

428

Calories

Average Watts	162
Calories Per Hour	856

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web