Mike Porter 20:06 row
4,604
Meters
20:06.5
Time
2:11.0
Pace
283
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 129 |
August 18, 2025 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.5 | 4,604 | 2:11.0 | 156 | 835 | 24 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 28 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 28 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 29 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 29 |
| 20:06.5 | 20 | 2:42.5 | 82 | 580 | 9 |
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Workout Graph
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