Mike Porter 30:00 row
7,390
Meters
30:00.0
Time
2:01.7
Pace
487
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 30 |
| Stroke Count | 911 |
| Drag Factor | 121 |
August 20, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,390 | 2:01.7 | 194 | 966 | 30 |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 954 | 28 |
| 12:00.0 | 1,477 | 2:01.8 | 193 | 965 | 30 |
| 18:00.0 | 1,481 | 2:01.5 | 195 | 970 | 31 |
| 24:00.0 | 1,485 | 2:01.2 | 197 | 976 | 31 |
| 30:00.0 | 1,479 | 2:01.7 | 194 | 968 | 32 |
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Workout Graph
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