Mike Porter 30:22 row
7,011
Meters
30:22.8
Time
2:09.9
Pace
436
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 29 |
| Stroke Count | 904 |
| Drag Factor | 125 |
September 13, 2025 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.8 | 7,011 | 2:09.9 | 159 | 848 | 29 |
| 12:00.0 | 2,755 | 2:10.6 | 157 | 839 | 29 |
| 24:00.0 | 2,821 | 2:07.6 | 168 | 879 | 30 |
| 30:22.7 | 1,435 | 2:13.3 | 148 | 808 | 30 |
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Workout Graph
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