Mike Porter 8x500m/2:00r row
4,000
Meters
15:04.4
Time
1:53.0
Pace
287
Calories
| Rest Distance | 1,636 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,636 |
| Overall Time | 31:04.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 32 |
| Stroke Count | 495 |
| Drag Factor | 129 |
September 16, 2025 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.4 | 4,000 | 1:53.0 | 242 | 1133 | 32 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 32 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 33 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 33 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 32 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 33 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 33 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 33 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 33 | |
| r1,636 |
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Workout Graph
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