Mike Porter 8x500m/2:00r row
4,000
Meters
14:39.5
Time
1:49.9
Pace
297
Calories
| Rest Distance | 1,417 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,417 |
| Overall Time | 30:39.5 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 34 |
| Stroke Count | 502 |
| Drag Factor | 136 |
September 19, 2025 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.5 | 4,000 | 1:49.9 | 263 | 1206 | 34 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 35 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 35 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 34 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 34 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 34 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 34 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 33 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 34 | |
| r1,417 |
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Workout Graph
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