Mike Porter 15:07 row
3,198
Meters
15:07.4
Time
2:21.8
Pace
187
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 425 |
| Drag Factor | 136 |
September 19, 2025 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.4 | 3,198 | 2:21.8 | 123 | 721 | 23 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 26 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 29 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 30 |
| 15:07.3 | 22 | 2:45.9 | 77 | 563 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.