Mike Porter 6000m row
6,000
Meters
23:45.8
Time
1:58.8
Pace
406
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 32 |
| Stroke Count | 765 |
| Drag Factor | 129 |
September 23, 2025 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.8 | 6,000 | 1:58.8 | 209 | 1018 | 32 |
| 4:47.0 | 1,200 | 1:59.5 | 205 | 1004 | 30 |
| 4:46.5 | 2,400 | 1:59.3 | 206 | 1008 | 32 |
| 4:46.6 | 3,600 | 1:59.4 | 206 | 1007 | 32 |
| 4:44.8 | 4,800 | 1:58.6 | 209 | 1020 | 33 |
| 4:41.0 | 6,000 | 1:57.0 | 218 | 1050 | 34 |
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Workout Graph
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