Mike Porter 30:00 row
6,683
Meters
30:00.0
Time
2:14.6
Pace
400
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 129 |
September 24, 2025 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,683 | 2:14.6 | 143 | 793 | 25 |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 788 | 24 |
| 12:00.0 | 1,354 | 2:12.9 | 149 | 812 | 25 |
| 18:00.0 | 1,345 | 2:13.8 | 146 | 802 | 25 |
| 24:00.0 | 1,332 | 2:15.1 | 142 | 788 | 26 |
| 30:00.0 | 1,321 | 2:16.2 | 138 | 776 | 26 |
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Workout Graph
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