Mike Porter 3x500m/2:00r row
1,500
Meters
5:27.2
Time
1:49.0
Pace
113
Calories
| Rest Distance | 1,084 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,584 |
| Overall Time | 11:27.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 34 |
| Stroke Count | 186 |
| Drag Factor | 138 |
September 27, 2025 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.2 | 1,500 | 1:49.0 | 270 | 1228 | 34 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 34 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 34 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 34 | |
| r1,084 |
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Workout Graph
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