Mike Porter 30:00 row
7,493
Meters
30:00.0
Time
2:00.1
Pace
501
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 32 |
| Stroke Count | 965 |
| Drag Factor | 110 |
September 29, 2025 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,493 | 2:00.1 | 202 | 995 | 501 | 32 |
| 6:00.0 | 1,493 | 2:00.5 | 200 | 987 | 99 | 30 |
| 12:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 102 | 32 |
| 18:00.0 | 1,501 | 1:59.9 | 203 | 998 | 100 | 33 |
| 24:00.0 | 1,498 | 2:00.1 | 202 | 994 | 100 | 33 |
| 30:00.0 | 1,497 | 2:00.2 | 201 | 992 | 100 | 33 |
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Workout Graph
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