Mike Porter 30:00 row
7,544
Meters
30:00.0
Time
1:59.3
Pace
508
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 31 |
| Stroke Count | 954 |
| Drag Factor | 115 |
October 01, 2025 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,544 | 1:59.3 | 206 | 1009 | 31 |
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 29 |
| 12:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 31 |
| 18:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 32 |
| 24:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 33 |
| 30:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 33 |
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Workout Graph
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