Mike Porter 30:00 row
6,997
Meters
30:00.0
Time
2:08.6
Pace
438
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 31 |
| Stroke Count | 942 |
| Drag Factor | 111 |
October 04, 2025 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,997 | 2:08.6 | 164 | 866 | 31 |
| 6:00.0 | 1,342 | 2:14.1 | 145 | 799 | 29 |
| 12:00.0 | 1,404 | 2:08.2 | 166 | 871 | 31 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 878 | 32 |
| 24:00.0 | 1,418 | 2:06.9 | 171 | 888 | 32 |
| 30:00.0 | 1,424 | 2:06.4 | 173 | 896 | 33 |
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Workout Graph
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