Mike Porter 15:16 row
3,481
Meters
15:16.3
Time
2:11.6
Pace
213
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 463 |
| Drag Factor | 111 |
October 06, 2025 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:16.3 | 3,481 | 2:11.6 | 154 | 828 | 30 |
| 6:00.0 | 1,380 | 2:10.4 | 158 | 842 | 30 |
| 12:00.0 | 1,378 | 2:10.6 | 157 | 840 | 31 |
| 15:16.2 | 723 | 2:15.6 | 140 | 782 | 30 |
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Workout Graph
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