Mike Porter 5000m row
5,000
Meters
19:34.9
Time
1:57.4
Pace
343
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 31 |
| Stroke Count | 622 |
| Drag Factor | 127 |
October 08, 2025 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.9 | 5,000 | 1:57.4 | 216 | 1042 | 31 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 30 |
| 3:54.8 | 2,000 | 1:57.4 | 216 | 1044 | 31 |
| 3:54.7 | 3,000 | 1:57.3 | 217 | 1045 | 32 |
| 3:55.1 | 4,000 | 1:57.5 | 215 | 1041 | 33 |
| 3:55.5 | 5,000 | 1:57.7 | 214 | 1037 | 33 |
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Workout Graph
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