Mike Porter 22:25 row
4,923
Meters
22:25.3
Time
2:16.6
Pace
292
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 30 |
| Stroke Count | 675 |
| Drag Factor | 109 |
October 08, 2025 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.3 | 4,923 | 2:16.6 | 137 | 772 | 30 |
| 6:00.0 | 1,294 | 2:19.1 | 130 | 747 | 28 |
| 12:00.0 | 1,332 | 2:15.1 | 142 | 788 | 31 |
| 18:00.0 | 1,347 | 2:13.6 | 147 | 804 | 31 |
| 22:25.2 | 950 | 2:19.5 | 129 | 742 | 31 |
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Workout Graph
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