Mike Porter 2x500m/1:00r row
1,000
Meters
3:38.5
Time
1:49.2
Pace
75
Calories
| Rest Distance | 633 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,633 |
| Overall Time | 5:38.5 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 36 |
| Stroke Count | 130 |
| Drag Factor | 130 |
October 10, 2025 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1223 | 36 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 36 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 36 | |
| r633 |
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Workout Graph
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