Mike Porter 30:04 row
6,992
Meters
30:04.5
Time
2:09.0
Pace
434
Calories
125
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 30 |
| Stroke Count | 896 |
| Drag Factor | 115 |
October 15, 2025 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,992 | 2:09.0 | 163 | 860 | 30 | 125 |
| 12:00.0 | 2,779 | 2:09.5 | 161 | 854 | 29 | 126 |
| 24:00.0 | 2,800 | 2:08.5 | 165 | 866 | 30 | 124 |
| 30:04.5 | 1,414 | 2:08.8 | 163 | 862 | 31 | 126 |
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