Mike Porter 30:00 row
6,998
Meters
30:00.0
Time
2:08.6
Pace
436
Calories
122
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 31 |
| Stroke Count | 931 |
| Drag Factor | 115 |
October 15, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,998 | 2:08.6 | 165 | 866 | 31 | 122 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 30 | 122 |
| 12:00.0 | 1,401 | 2:08.4 | 165 | 867 | 31 | 121 |
| 18:00.0 | 1,397 | 2:08.8 | 164 | 863 | 31 | 126 |
| 24:00.0 | 1,400 | 2:08.5 | 165 | 866 | 32 | 124 |
| 30:00.0 | 1,397 | 2:08.8 | 164 | 863 | 32 | 118 |
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Workout Graph
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