Mike Porter 10x0:30/0:30r row
1,450
Meters
5:00.0
Time
1:43.4
Pace
116
Calories
| Rest Distance | 755 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,205 |
| Overall Time | 10:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 39 |
| Stroke Count | 198 |
| Drag Factor | 159 |
October 17, 2025 15:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,450 | 1:43.4 | 316 | 1388 | 39 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 38 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 38 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 40 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 40 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 40 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 40 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 40 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 40 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 40 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 40 | |
| r755 |
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