Mike Porter 30:06 row
7,079
Meters
30:06.0
Time
2:07.5
Pace
445
Calories
125
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 30 |
| Stroke Count | 902 |
| Drag Factor | 114 |
October 18, 2025 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,079 | 2:07.5 | 169 | 880 | 30 | 125 |
| 12:00.0 | 2,791 | 2:08.9 | 163 | 861 | 29 | 126 |
| 24:00.0 | 2,851 | 2:06.2 | 174 | 898 | 30 | 125 |
| 30:06.0 | 1,438 | 2:07.2 | 170 | 884 | 31 | 125 |
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