Mike Porter 11:18 row
2,415
Meters
11:18.8
Time
2:20.5
Pace
144
Calories
101
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 297 |
| Drag Factor | 129 |
October 20, 2025 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.8 | 2,415 | 2:20.5 | 126 | 733 | 26 | 101 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 26 | 101 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 26 | 96 |
| 11:18.7 | 278 | 2:21.5 | 123 | 724 | 27 | 108 |
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Workout Graph
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