Mike Porter 5x500m/1:00r row
2,500
Meters
9:12.7
Time
1:50.5
Pace
185
Calories
147
Heart Rate
| Rest Distance | 717 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,217 |
| Overall Time | 14:12.7 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 34 |
| Stroke Count | 320 |
| Drag Factor | 130 |
October 20, 2025 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.7 | 2,500 | 1:50.5 | 259 | 1191 | 34 | 147 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 36 | 144 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 35 | 148 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 34 | 150 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 35 | 150 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 34 | 145 |
| r717 |
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Workout Graph
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