Mike Porter 1x500m/2:00r row
500
Meters
1:51.2
Time
1:51.2
Pace
37
Calories
141
Heart Rate
| Rest Distance | 654 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,154 |
| Overall Time | 3:51.2 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 34 |
| Stroke Count | 63 |
| Drag Factor | 129 |
October 22, 2025 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 34 | 141 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 34 | 141 |
| r654 |
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Workout Graph
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