Mike Porter 12:57 row
1,397
Meters
12:57.8
Time
4:38.3
Pace
92
Calories
84
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 13 |
| Stroke Count | 174 |
| Drag Factor | 109 |
October 22, 2025 17:26:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.8 | 1,397 | 4:38.3 | 16 | 355 | 13 | 84 |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 29 | 95 |
| 12:00.0 | 0 | 69 | ||||
| 12:57.8 | 0 | 110 |
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Workout Graph
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