Mike Porter 2:15 row
520
Meters
2:15.9
Time
2:10.6
Pace
34
Calories
103
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 64 |
| Drag Factor | 163 |
October 22, 2025 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.9 | 520 | 2:10.6 | 157 | 839 | 28 | 103 |
| 2:15.9 | 520 | 2:10.6 | 157 | 839 | 28 | 103 |
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Workout Graph
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