Mike Porter 30:05 row
7,212
Meters
30:05.0
Time
2:05.1
Pace
462
Calories
133
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 30 |
| Stroke Count | 918 |
| Drag Factor | 111 |
October 23, 2025 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 7,212 | 2:05.1 | 179 | 914 | 30 | 133 |
| 12:00.0 | 2,820 | 2:07.6 | 168 | 878 | 29 | 128 |
| 24:00.0 | 2,895 | 2:04.3 | 182 | 926 | 31 | 132 |
| 30:05.0 | 1,498 | 2:01.8 | 194 | 966 | 32 | 140 |
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