Mike Porter 16:34 row
2,054
Meters
16:34.9
Time
4:02.1
Pace
134
Calories
110
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 15 |
| Stroke Count | 259 |
| Drag Factor | 113 |
October 24, 2025 19:39:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.9 | 2,054 | 4:02.1 | 25 | 384 | 15 | 110 |
| 6:00.0 | 1,462 | 2:03.1 | 188 | 945 | 31 | 134 |
| 12:00.0 | 593 | 5:03.5 | 13 | 343 | 12 | 70 |
| 16:34.9 | 0 | 132 |
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Workout Graph
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