Mike Porter 45:03 row
10,619
Meters
45:03.5
Time
2:07.2
Pace
667
Calories
124
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 30 |
| Stroke Count | 1365 |
| Drag Factor | 100 |
October 25, 2025 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.5 | 10,619 | 2:07.2 | 170 | 883 | 30 | 124 |
| 12:00.0 | 2,800 | 2:08.5 | 165 | 866 | 29 | 119 |
| 24:00.0 | 2,839 | 2:06.8 | 172 | 890 | 30 | 125 |
| 36:00.0 | 2,829 | 2:07.2 | 170 | 884 | 31 | 123 |
| 45:03.5 | 2,152 | 2:06.2 | 174 | 898 | 32 | 131 |
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