Mike Porter 7:00 row
1,725
Meters
7:00.3
Time
2:01.8
Pace
114
Calories
131
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 31 |
| Stroke Count | 222 |
| Drag Factor | 119 |
October 25, 2025 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.3 | 1,725 | 2:01.8 | 194 | 966 | 31 | 131 |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 32 | 128 |
| 6:00.0 | 748 | 2:00.3 | 201 | 991 | 32 | 134 |
| 7:00.3 | 246 | 2:02.5 | 190 | 954 | 30 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.