Mike Porter 10:04 row
2,215
Meters
10:04.0
Time
2:16.3
Pace
131
Calories
112
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 95 |
October 27, 2025 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.0 | 2,215 | 2:16.3 | 138 | 775 | 30 | 112 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 30 | 121 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 30 | 103 |
| 10:04.0 | 11 | 3:01.8 | 58 | 500 | 0 | 102 |
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Workout Graph
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